Are you in the present moment ?
Seems like a simple question?
- Do you find yourself being distracted by social media, thoughts or even people?
- Do you find yourself not being able to finish tasks?
- Do you find yourself to not be able to muster up the energy to stay interested in a task or job?
- Do you find yourself not in the present moment ?
The easiest way to start bringing our awareness back to the present moment is to stop, take a few breaths, then find stillness.
The moment we can start to connect with our breath we automatically bring ourselves into the present moment.
Try this today when you feel disconnected.
Stop what you are doing, take ten deep breaths, start to feel the connection of breath and body then connect with the feeling of being calm and clear.
Repeat this as many times as you need.
Simple ? Yes !!
I invite you to try this today.